5 Healthy Gut Recipes Even Kids Will Love

Umami Noodle Bowlimage

Asparagus and garlic are the VIPs (very important prebiotics) in this dish. Serve kimchi on the side for a nice hit of probiotics if your kids are still building up their spice tolerance.

Grilled Turmeric Chicken KabobsStart to finish:image

Probiotic yogurt pairs perfectly with prebiotic onion in this citrusy, peppery meal. Serve the components separately, or fold them all into a wrap with the naan.

Caesar Salad With Tempeh CroutonsStart to finish:image

Powerhouse probiotic tempeh is made from cooked and fermented soybeans and has a distinctive tang. But the yogurt is a probiotic, too, so if the fam aren't tempeh fans, you can swap in protein-rich chickpeas or quartered hard-boiled eggs.

Stir-Fried Shrimp and Broccoli With MisoStart to finish:image

Story continues

This light and easy family-friendly Asian dish works in miso, a probiotic, and broccoli, a prebiotic.

Smoky Pork Sandwiches With ColeslawStart to finish:image

The coleslaw-sauerkraut mix and kefir dressing pack a probiotic punch. Roasted sweet potatoes, a great source of antioxidants and fiber, make a great side.

5-Day Anti-Inflammatory Diet Meal Plan | A Sweet Pea Chef

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